I am a certified Medicine Yoga  Teacher, taught by Ulrika Berglind a licensed physiotherapist and one of the most experienced professionals in kundalini yoga and medical yoga in Sweden.

 

Medicine yoga comes out of kundalini yoga, which has its roots in India. A bit carelessly, we can say that medicine yoga is the "light" version of kundalini yoga. In medicine yoga, the variations on the movements and positions are endless and all of them can be done both on a chair or sitting on the floor, or standing. Medicine yoga has several advantages compared to regular exercise. In addition to becoming stronger, more persistent and more mobile, our breathing and mood improve, we lose weight more easily. Thanks to the fact that yoga combines movement and rest, we get the best recovery.

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In Sweden Medicine yoga has been used more over than 20 years for mental and physical rehabilitation both by physiotherapists and doctors. 

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The impacts of Medicine Yoga: 

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Physically

• strong muscles, flexible joints and less pain in the back, neck, shoulders, hips and knees

• better breathing which gives more power and energy

• strong heart with fewer beats and lower blood pressure

• relaxed body

• better sleep

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Emotionally and mentally

• increased motivation and perseverance

• able to stick to new habits and decisions

• easier to handle stress

• clear thoughts and conscious decisions

• easier to handle stress

• clear thoughts and conscious decisions

• increased creativity and strengthened intuition

• strengthened life satisfaction and increased quality of life

• strong psychological muscles

• increased empathy and humility

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Ask for more information!

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